wellness

Is it possible to make it more of a positive element in your life? Using social media for good is always my intention, as it can be a powerful tool for communication,  progressive change and impact. Here are some ways you can use social media to promote positivity, awareness, and meaningful interactions:

1. Spread Positive Messages: Share inspirational quotes, uplifting stories, and messages of kindness. This can help create a positive and motivating atmosphere on your social media platforms.
2. R…

A recurring theme, both for me and people I talk to is Overwhelm. Life can often seem just too difficult. And does it feel sometimes like you're too busy? I want to share some tips with you that have worked for me and have worked for people that I know. And as always, there's no judgement here. I'm not here to tell you what to do. I'm here to share my experience, share some things that have worked, and I'm hoping will help you as well.

What strange times we are living in, I cannot tell you over…

This week, I'm cracking open the truth about self-care—it's not selfish!

I'll be dishing out some easy, practical advice to fit self-care into your daily routine.

I’ve got some advice on how to sidestep those energy drainers to balance your life better.

Let's learn how to prioritise our well-being. After all, we owe it to ourselves!

Self Care is something I've talked about before. But it's a topic that comes up time and time again, when people are reaching out to me for help. Many people a…

One of the biggest fears when cancer treatment ends is the fear of recurrence. I want to share some information that I found interesting. For me information is powerful. The more knowledge you have, the more you can empower yourself to make some wise choices.

There is a growing body of many research studies linking toxins to cancer. At times this can seem overwhelming, they are everywhere- what can we do?

I believe we can all take some power into your own hands, some things, we can't control, …

It's something that I hear so often. More and more people that I speak to are feeling overwhelmed, just far too much to do. What can you do if you're feeling overwhelmed?

If your life feels out of control, you might want to think about making some changes. Or perhaps lots of changes.

But how do you make those changes? Life after cancer treatment, or life in midlife for anyone can be a time for reflection, thinking about what's working well in your life, and what is just not working for you, yo…

What Is a Belief?

A belief is something we consider to be a fact. It is anything that we assume to be true. We use our beliefs to understand and navigate this world. We also use our beliefs to keep us safe. That is why we generally try to preserve our beliefs after they are formed and guard them carefully.

Our beliefs and values can shape the way we see the world. It is said we don’t see things as they are, we see things as we are.

‘Whether you think you can or you think you can't, you'…

Forgiveness

 It's a subject that comes up time and time again, when people are maybe struggling with something. I’d like to share some thoughts with you.

Louise Hay

Louise is one of my favourite authors, a very inspirational woman. She wrote a wonderful book called ‘ You can heal your life’ that I would highly recommend. This is one of the most profound books I have ever read, it literally changed my life.

Louise says, quite often if we get stuck in life, it's because we have some forgiven…

Relationships after a cancer diagnosis

At the risk of stating the blindingly obvious, once you receive a cancer diagnosis, your life is changed forever. One of the biggest areas that may change is relationships:

Relationships with your partner, with your friends and family, and quite often – the relationship you have with yourself.

Close relationships

So first of all, thinking about your intimate relationship with your partner, whether you're in a marriage, or you've got a close relationship with th…

Sleep

Why do we need sleep? Why is it so important for us? Does it really matter if you don't get enough sleep, surely you can just catch up later?

Creating the right environment for your best sleep.

I'm going to suggest to you things have worked for me, but we're all different. So you pick and choose what works for you. I'm not here to tell you what to do. I'm here to invite you to think about the things that you're doing and whether they are serving you well. And the last thing is just som…

Is your job making you sick?

Not in a physical sense, unless your job is manual and hurting your body, I'm thinking about our mindset and how we feel about work.

So what can you do if you feel that you're stressed? What can you do if you feel that your job is not helping you, or actually making you sick?

Unfortunately this is all too common in my experience.

My work history, like a lot of people is that I fell into a finance job when I was very young, I found that I was good at it and quite …