wellness

Hello, my friend and Happy New Year!

You don’t need me to tell you —what’s happening in the world is increasing our stress levels day by day. We’re collectively facing fear, uncertainty, loneliness, and grief as we witness and experience the pain happening around us.

And on top of that, we don’t have access to all our usual comforts and coping mechanisms, like grabbing a coffee or lunch with a friend, enjoying a live band, or sweating it out at the gym. As a result, we may end up reaching for …

Champagne Mocktail

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavour, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether. 

Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help bala…

I hope that you can now see from my previous blog, how appreciating how connected we are to our homes can affect our mood and well-being. A home should nourish our senses and we can use our homes to create magic. By allowing energy to flow freely through our homes we can improve overall quality of life.

Again- it’s worth repeating, one of the most important guidelines I can share is to keep your home clear of clutter.

When thinking about you home, consider appealing to the five senses: Touch, …

Many people choose to work from home, and many more have been forced to work from home due to the pandemic. It is so important that you have a designated work area, ideally that does not impose on your home or family life.

I have seen people working in their bedrooms, or kitchens, which is not ideal, but you can counteract this by some simple steps. If you work like this, at the end of the working day it is doubly important to close your computer, clear your work area, so that visually you are …

“We don’t see things as they are, we see them as we are.” Anais Nin

I love this quote. I am often asked how I stay so positive. to be honest I think it takes much more effort to be negative, and whilst I sometimes suffer with depression, I am conscious now of when I am slipping into that pit of despair.

The answer to how I stay so positive is that I make it a priority in my life. We all have such a short time on this earth, in this lifetime, why not choose happiness? 

I find the following hel…