lifeaftercancer

 Happy Easter!

And may all your Easter eggs be 70% cacao.  There’s plenty of evidence to suggest that dark chocolate is good for you, and so you can munch away without even a scintilla of guilt.

Dark chocolate is especially good for regulating blood pressure and cholesterol, and it’s an antioxidant that’s rich in fibre, iron, magnesium, and copper.

Chocolate won’t be the only thing you’ll be eating over Easter that can give your health a boost.  To demonstrate the point, the Center for …

My #1 Effective Tool to Overcome Limiting Beliefs

I was talking with a coaching client yesterday, and she said something that I have heard so many times.

‘I don’t feel like I am worthy of love’

Wow – that phrase is something I could relate to all too well. As a survivor of abuse, and many challenges in my life, there have been times when I felt exactly like that. So how did I overcome this? Well, I tried many things over many years, but what was the most effective tool which helped me to stop…

Do you feel like you have the ‘sword of Damocles’ hanging over you?

Are you struggling to feel happy that you have survived cancer?

When you finish treatment it can be like the safety net has been taken away.

The healthcare professionals wave you goodbye. Your friends and family breathe a sigh of relief that it is ‘all over’. You may feel exhausted, confused and anxious. But everyone expects you to be happy.

The "sword of Damocles" is a modern expression, which to us means a sense of impending doom,…

Hello, my friend and Happy New Year!

You don’t need me to tell you —what’s happening in the world is increasing our stress levels day by day. We’re collectively facing fear, uncertainty, loneliness, and grief as we witness and experience the pain happening around us.

And on top of that, we don’t have access to all our usual comforts and coping mechanisms, like grabbing a coffee or lunch with a friend, enjoying a live band, or sweating it out at the gym. As a result, we may end up reaching for …

Champagne Mocktail

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavour, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether. 

Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help bala…

What Is Scanxiety? Tips for Reducing Your Fears and Worries

Anyone who has had a cancer diagnosis will be monitored regularly, even after we finish treatment, it is common to be classed as NED (No evidence of Disease) rather than ‘cured’ or ‘in remission’. It is completely normal to be apprehensive about tests, and find yourself being moody or preoccupied, or simply feeling out of control. Increased heart rate, irritability, sweaty palms, and nausea are all common symptoms that people can exper…