wellness

Many people choose to work from home, and many more have been forced to work from home due to the pandemic. It is so important that you have a designated work area, ideally that does not impose on your home or family life.

I have seen people working in their bedrooms, or kitchens, which is not ideal, but you can counteract this by some simple steps. If you work like this, at the end of the working day it is doubly important to close your computer, clear your work area, so that visually you are …

“We don’t see things as they are, we see them as we are.” Anais Nin

I love this quote. I am often asked how I stay so positive. to be honest I think it takes much more effort to be negative, and whilst I sometimes suffer with depression, I am conscious now of when I am slipping into that pit of despair.

The answer to how I stay so positive is that I make it a priority in my life. We all have such a short time on this earth, in this lifetime, why not choose happiness? 

I find the following hel…